Recommended use Recommended use: Skin application: Apply to the desired area. For sensitive skin, dilute 10 drops with 10 ml V-6 Extended Vegetable Oil Complex. Aromatic: nebulize three times a day for a maximum of one hour. Safety instructions: Possible skin sensitivity. Keep out of reach of children. During pregnancy, breastfeeding, taking medication or in case of illness, you should consult a doctor before use. Ingredients Blue Spruce Essential Oil (Picea Pungens)